Ginkgo and Dutch Beans
2024-04-23 12:58:51 860
Dutch beans and white fruits both play a very important role in enhancing the body's metabolic function. The combination of these two can benefit the spleen and stomach, produce saliva and quench thirst, not only have high nutritional value, but also have a delicious and fragrant taste. Regular consumption has the functions of delaying aging, beauty and health care.
Details of ingredients
Technique
Steps to make Ginkgo and Dutch Beans
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1. Prepare the ingredients, wash the head and tail of the Dutch beans,![]()
2. Add water to the pot and bring to a boil, add an appropriate amount of salt, blanch the Dutch beans in the pot until cooked, and blanch the white nuts as well. It should take about 1-2 minutes.![]()
3. Put blanched Dutch beans and white fruits into cold water to cool, then drain and set aside.![]()
4. Add a little olive oil to the wok, and after the oil is warm, add all the ingredients together to the wok,![]()
5. Quickly stir fry for one minute.![]()
6. Enjoy the delicious and sweet taste of white fruit and lotus beans, and you're ready.
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