Foodabc Festival food customs Awakening of Insects

Lotus root roasted duck chunks

2024-08-04 02:58:48 537

Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates, as well as various minerals such as calcium, phosphorus, and iron. Its meat is tender, white, and round, with a sweet and crispy taste that rivals pears when eaten raw. Traditional Chinese medicine believes that raw lotus root can cool the blood and disperse stasis, while cooked food can nourish the heart and kidneys, with the effect of nourishing yin and nourishing blood. It can nourish the deficiency of the five organs, strengthen the muscles and bones, and nourish the blood. Lotus root can be regarded as a health food for people of all ages and genders in summer and autumn< br>

Details of ingredients

Duck meat250 grams
lotus root300 grams

Technique

difficultySimple
workmanshipburn
tastesalty and savory
timeTwenty minutes

Steps to make Lotus root roasted duck chunks

1. Ingredients.
2. The duck meat has been washed and chopped into pieces.
3. Sliced red and green peppers, sliced onions and ginger.
4. Boil water, add cooking wine, and blanch the duck meat.
5. Peel and cut the lotus root into pieces.
6. Heat oil, add ginger and onion and stir fry until fragrant.
7. Add blanched duck chunks.
8. Add an appropriate amount of dark and light soy sauce and stir fry well.
9. Add lotus root chunks and stir fry well.
10. Add an appropriate amount of boiling water and star anise
11. After boiling, reduce the heat to low and simmer for about half an hour, then add salt and simmer slightly.
Finally, add red and green pepper chunks and stir fry well.
13. Load the disc.