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Youjia Fresh Kitchen | Jingzhe Health Preservation Dish: Potato Roast Eggs

2024-04-21 22:29:26 314

The Jingzhe solar term is the third solar term of the year. During the Jingzhe solar term, as the weather warms up, the liver yang qi in the human body gradually rises, and the yin and blood are relatively insufficient. It is advisable to follow the characteristics of the rise of yang qi, eat more light foods containing plant protein and vitamins, and consume some sweet foods appropriately.

Details of ingredients

potato3 pieces
Eggs6
Coriandera little
Scalliona little
garlica little
Dried chili peppersa little

Technique

difficultySimple
workmanshiproast
tasteSlightly spicy
timean hour

Steps to make Youjia Fresh Kitchen | Jingzhe Health Preservation Dish: Potato Roast Eggs

1. Prepare ingredients: potatoes, eggs, coriander, scallions, garlic, dried chili peppers
2. Steam potatoes in a steamer for approximately 40 minutes
3. Cut the potatoes in half and scoop out the mashed potatoes with a spoon
4. Potato skin production completed
5. Cut cilantro into small pieces
6. Cut dried chili peppers into small pieces
7. Put the potato peels into the baking tray and beat in the eggs, being careful not to scatter them
8. Add salt, minced garlic, chopped coriander, and dried chili peppers
9. After preheating the oven, place it in the middle layer of the oven at 150 ℃ for 15 to 20 minutes.
10. Take out the pot and load the plate