Foodabc Food Therapy Calcium supplementation

Stuffed tofu with Fish

2024-07-16 14:58:48 1726

It's the beginning of summer, and the fastest growing season for babies has arrived. This season must encourage babies to exercise more and strengthen their nutrition. Therefore, mothers who cook specifically for babies are always not afraid of trouble. When they buy fish, they carefully remove all the thorns, just to give their babies more nutrition< br>

Details of ingredients

fish200 grams
tofu400 grams
Quail eggs8
Light soy saucea little
Shuidian powdera little
gingerA small piece
Garlic cloveOne petal
Cooking winea little

Technique

difficultybeginner
workmanshipsteam
tastesalty and savory
timean hour

Steps to make Stuffed tofu with Fish

1. Prepare raw materials
2. Peel and remove fish bones from fish meat
3. Chop the fish meat into a paste
4. Cut scallions, ginger, and garlic finely
5. Cut the tofu into pieces and hollow out the middle
6. Soak tofu in salt water for more than ten minutes
7. Crush the tofu dug out and put it into the fish meat
8. Add minced scallions, ginger, garlic, a little cooking wine, soy sauce, oyster sauce, salt, and an appropriate amount of sesame oil, stir well
9. Put fish meat into tofu
10. Dig a small hole in the middle of each fish paste and add quail eggs
11. Steam in a pot until cooked
12. Put a little oil in the pot, pour the soup in the steamed fish Stuffed tofu plate, and add a little soy sauce, oyster sauce, and starch
13. Sprinkle chopped scallions and drizzle with soup