A great post holiday health tonic - Papaya, Tremella, Goji Berry, Lotus Seed Soup

2024-04-06 23:24:39 6417

During the Spring Festival, I ate a lot of fish and meat, and my intestines were plump and my stomach was full. It seemed that all parts of my body had swollen in a circle, making me feel uncomfortable all over. After the holiday, life returns to normal. Let's also do a thorough cleaning of the body and have a nourishing soup for the kidneys and body! Papaya can digest and invigorate the stomach. The digestive ability of papain helps to quickly eliminate toxins in the body, and it has a therapeutic effect on indigestion. Eating papaya also has the effect of breast enhancement and beauty for women. Tremella fuciformis is rich in glia and has a mild and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, generating fluids, nourishing qi, nourishing the brain, and strengthening the heart. Lotus seeds have a mild nature, have the effects of tonifying the spleen, stopping diarrhea, tonifying the kidneys, astringent and clear, nourishing the heart and calming the mind. Goji berries are a great tonic for the liver, kidneys, and eyes. This delicious soup is very suitable for consumption after holidays.

Details of ingredients

PapayaHalf a
Tremella fuciformis1 unit
Goji berries10 grams
Rock sugar50 grams
Lotus seeds20 pills
Clear water1300 grams

Technique

difficultySimple
workmanshipStew
tasteSweetness
timean hour

Steps to make A great post holiday health tonic - Papaya, Tremella, Goji Berry, Lotus Seed Soup

1. After soaking the Tremella fuciformis 1-2 hours in advance
2. Tear it into small pieces and discard the root
3. Wash the papaya, peel and pulp it, then cut it into pieces for later use
4. Put Tremella into a pressure cooker, add 1300 grams of clean water, top with lotus seeds, and adjust to the beans section
5. After the natural exhaust time is up, take out the pot and add rock sugar
6. Cook goji berries over low heat until they are saccharified
7. Add papaya chunks and cook for about 5 minutes until the papaya is cooked;