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Salted egg yolk pumpkin

2024-07-17 02:59:37 433

Pumpkin is a good thing. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than that of any other vegetable. It is a necessary trace element for pancreatic islet cells to synthesize insulin. Eating pumpkin regularly will help prevent and treat diabetes. Pectin can delay the absorption of sugar and lipids in the intestine. Pumpkin also contains abundant protein, various amino acids, lutein, carotenoids, and trace elements such as phosphorus, potassium, calcium, and zinc, which have a wide range of medical and health benefits< br>

Details of ingredients

pumpkin250 grams
Salted egg yolk90 grams
peanut oil10 grams

Technique

difficultySimple
workmanshipfry
tastesalty and savory
timeTwenty minutes

Steps to make Salted egg yolk pumpkin

1. Peel the pumpkin and cut it into strips.
2. Steam in a steamer until cooked, then carefully remove and let cool. (Because the later frying process is very short, the pumpkin must be steamed thoroughly first, but steamed pumpkin will be more crispy. I have tried frying pumpkin that has been cooled down and is less likely to rot.)
3. The salted egg yolks should also be steamed thoroughly in a steamer and crushed completely with a spoon. Crush all the steamed salted egg yolks with a spoon and set aside.
4. Put peanut oil in the pot, and when the oil temperature is 60% hot, pour in salted egg yolks.
5. Stir fry over low heat until all the salted egg yolks are scattered and small bubbles begin to form.
6. Pour in the cooled pumpkin strips.
7. As steamed pumpkin strips are relatively soft and crispy, it is important not to stir fry them vigorously. Use a spatula to gently scoop and shake the pan to wrap the pumpkin strips with salted egg yolks.
8. Finally, add the scallions and it's ready to serve.
9. Start eating.