Cold mixed shredded lettuce

2024-06-03 02:59:20 17478

Lettuce contains rich nutrients. Lettuce contains a variety of vitamins and minerals, which have the function of regulating the nervous system. Its organic compounds are rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. Lettuce has a high potassium content, which is beneficial for promoting urination, reducing pressure on the atrium, and is extremely beneficial for patients with hypertension and heart disease. Containing a small amount of iodine, it has a significant impact on human basic metabolism, mental and physical development, and even emotional regulation. Lettuce has a calming effect, and regular consumption can help relieve tension and aid sleep. Unlike ordinary vegetables, it contains a very rich amount of fluoride, which can participate in the growth of teeth and bones. Can improve digestive system and liver function. Stimulating the secretion of digestive fluids, promoting appetite, and helping to resist rheumatic diseases and gout.

• Simple
• salty and savory
• mix