Foodabc Food Therapy Calcium supplementation

Yam and Mushroom Bone Soup

2024-08-02 02:58:45 1473

Black fungus contains abundant plant collagen components, which have strong adsorption properties and can dissolve and oxidize foreign objects such as hair, husks, wood shavings, sand, and metal shavings that are difficult to digest unintentionally. Eating black fungus regularly can help clean the digestive tract, stomach, and intestines.

Details of ingredients

Iron stick yam200 grams
Pig spine400 grams

Technique

difficultySimple
workmanshipStew
tasteSlightly spicy
timean hour

Steps to make Yam and Mushroom Bone Soup

1. Ingredients.
Soak the pig spine in clean water and change the water several times during the process.
3. Peel and cut the yam into sections and soak them in clean water.
Soak the black fungus and wash it thoroughly.
5. Add ginger and scallions to the pot, bring to a boil, and then add pork bones to blanch water.
6. Remove the foam from the scalded pig bones and add them to the soup pot.
7. Add boiling water, boil for about 3 minutes over high heat, remove foam, and turn down the heat.
8. Stew for about 40 minutes, add yam and simmer until cooked.
After stewing the yam, add black fungus.
10. Simmer for a while and season with salt.
11. Fill the bowl.