A good remedy for cough and phlegm, salt steamed oranges

2024-09-08 02:59:41 192

Salt steamed oranges are a very useful dietary therapy during the flu season. Firstly, oranges are rich in vitamin C, which can enhance the body's immunity and help us resist the invasion of influenza virus. Secondly, salt has a bactericidal effect, which can kill bacteria on the surface of oranges and ensure their safety for consumption. In addition, salt can also have a phlegm resolving effect, helping us alleviate symptoms of coughing and excessive phlegm. Finally, the taste of salt steamed oranges is also very good, with a sweet and sour taste that is suitable for all ages. During the flu season, why not try steaming oranges with salt? It's both delicious and healthy< br>

Details of ingredients

orange1 unit
salta small amount

Technique

difficultySimple
workmanshipsteam
tasteSour and sweet
timeTen minutes

Steps to make A good remedy for cough and phlegm, salt steamed oranges

1. Clean the surface of the orange with salt.
2. Cut a knife at the top of the orange, preferably connecting the top to the orange and not cutting it completely, so that the top of the orange does not need to be fixed with a toothpick.
3. Use chopsticks to poke the orange flesh a few times.
4. Sprinkle a small amount of salt, not too much, to prevent the taste from deteriorating.
5. Use chopsticks to poke a few times and let the salt seep into the orange flesh.
6. Put the water in the steamer and steam for ten minutes. If the steaming time is too long, it will damage the vitamin C of the orange.
7. Steam and let it cool before consumption, and also drink the orange juice in the bowl together.
8. Eat the fruit pulp and orange juice together. Remember that salt steamed oranges are suitable for cough caused by external wind heat, and it is important to provide targeted dietary therapy!