Foodabc Chinese cuisine Huaiyang Cuisine

Women's beauty snack - glutinous rice lotus root

2025-01-23 02:59:23 3682

The medicinal value of lotus root is quite high. It can digest food, stop diarrhea, stimulate appetite, clear heat, nourish and nourish the body, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, women, and those who are weak and sick. Usually, when we buy lotus roots, we like to choose crispy white lotus roots. The dishes we make are crispy and delicious whether stir fried or cold mixed. However, when making glutinous rice lotus roots, we need to choose ones with more dough, and when choosing, we should choose the ones with both ends of the root sealed.

Details of ingredients

Lotus root1 piece
Glutinous rice50 grams
White sugar20 grams
Brown sugar50 grams
Dried red dates10 grams

Technique

difficultySimple
workmanshipStew
tasteSweetness
timeTen minutes

Steps to make Women's beauty snack - glutinous rice lotus root

Soak glutinous rice for at least 4 hours, drain and set aside for later use.
2. Wash the lotus root thoroughly and scrape off the surface.
3. Cut off 2 centimeters from one end.
4. Pour glutinous rice in. You can use chopsticks to poke it slightly, so that it is not too loose, and do not poke too hard. If it is too tight, it will expand after steaming.
5. Seal the cut lotus root with a toothpick.
6. Pour water into the pot and level it with the lotus root, then add red and white sugar.
7. Let the bamboo shoots dry and bring to a boil over high heat.
8. Reduce heat for one hour.
9. After cooling, slice and pour soup over it for consumption.