Braised pork belly with bamboo shoots
2025-01-05 14:58:51 1730
Bamboo shoots have been regarded as a "treasure among vegetables" in China since ancient times. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotenoids, vitamin B1, and more B2、C。 Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of various vitamins and carotenoids is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein content, including essential nutrients such as lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein metabolism, and cysteine, which maintains protein conformation. They are excellent health vegetables.
Details of ingredients
Technique
Steps to make Braised pork belly with bamboo shoots
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1. Prepare the necessary cooking ingredients![]()
2. Cut the pork belly and bamboo shoots into pieces with a knife![]()
3. Add two extra slices of ginger to boiling water![]()
4. Then fly the pork belly into the water and remove it for later use![]()
5. Put more oil in the pot, add sugar, and stir fry over high heat first![]()
6. Wait until the sugar is completely melted and switch to medium heat. Stir fry the sugar until it turns a reddish brown color![]()
7. After the sugar color is stir fried, immediately add the prepared scallion and ginger ingredients and stir fry until fragrant![]()
8. Add the meat and stir fry until it is evenly coated with sugar color. Stir fry until the meat has a fragrant aroma![]()
9. Add cooking wine![]()
10. Add soy sauce and oyster sauce![]()
11. Then add boiling water, the water should be minced and slightly more than the meat![]()
12. Switch to an electric pot and stew for 1 hour![]()
13. Take another pot, boil water, pour in the bamboo shoots with a modified knife, and blanch until cooked![]()
14. After the pork belly is stewed for 1 hour, open the pot and add the blanched bamboo shoots, then stew for about 20 minutes
