Foodabc Festival food customs Dragon Boat Festival

Big yellow rice, quinoa, chicken, Zongzi

2024-09-15 15:00:04 198

Before the Dragon Boat Festival, Zongzi has gone first. This year's Loong Boat Festival is approaching, and I am used to eating glutinous rice Zongzi. Today, I come to a different big yellow rice, quinoa wheat, chicken Zongzi, so that the food is not burdensome, and it is not greasy at all. The nutritional value of quinoa wheat is equivalent to that of beef. Come and taste [Yiya] # Internet red to big yellow rice, three color quinoa wheat, chicken Zongzi # low calorie fat reduction

Details of ingredients

Da Huang Mi750 grams
Tricolor Quinoa250 grams
Chicken breast meat500 grams

Technique

difficultyintermediate
workmanshipcook
tastesalty and savory
timeThree hours

Steps to make Big yellow rice, quinoa, chicken, Zongzi

1. Prepare a piece of chicken breast and clean it thoroughly.
2. Cut into small pieces.
3. Add salt, chicken essence, oyster sauce, soy sauce, dark soy sauce, cooking wine, five spice powder, pepper powder, stir well, marinate for 2 hours.
4. Prepare three colored quinoa.
5. Soak for 2 hours in advance.
6. Prepare the yellow rice and clean it thoroughly.
7. Drain the water and yellow rice from the three colored quinoa.
8. Mix well.
9. Add salt and edible alkali (throw them away) and stir evenly.
10. Ready to make Zongzi.
11. Clean the leaves of the zongzi and trim off the edges at both ends.
12. Take two zongzi leaves and overlap the first one.
13. Stack a funnel shape.
14. Add meters at the bottom.
15. Add the marinated chicken.
16. Cover with rice again, press slightly, and flatten.
17. Cover the zongzi leaves on top and fold them again.
18. Tie it tightly with a rope.
19. Trim off excess edges.
20. Pack all items in sequence.
21. Put it into an electric pressure cooker and press for 3 hours.
22. Alright.
23. Retrieve.
24. Finished product drawings.
25. Taste it. It's also good to eat Zongzi for another taste.