Foodabc Home cooked food Lactation period

Crucian carp and tofu soup

2024-10-19 02:58:54 3660

Crucian carp: It contains high-quality and complete protein that is easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can consume it regularly.

Details of ingredients

Small crucian carp2 pieces
tofu1 large block
Octagon1 unit
pepperA few pills

Technique

difficultySimple
workmanshipStew
tasteLight
timean hour

Steps to make Crucian carp and tofu soup

1. Clean up the crucian carp, apply a small amount of salt evenly and marinate for a while, then cut the tofu into pieces.
2. Pour oil into the pot and fry the crucian carp.
3. Add Sichuan peppercorns, star anise and stir fry until fragrant. Fry crucian carp until both sides turn golden brown.
4. Pour an appropriate amount of water into the pot.
5. Pour in tofu and scallions, cover the pot with a lid, and cook over high heat for a while.
6. After boiling, add salt, chicken essence, cooking wine, sesame oil, and white pepper for seasoning.
7. Add cilantro before serving and turn off the heat.
8. Finished products.
9. Finished products.