#Winter Warm Soup # Winter Melon Carrot diced Soup
2024-12-28 15:00:09 761
Winter melon contains a high amount of protein, carbohydrates, and small amounts of minerals such as calcium, phosphorus, and iron, as well as nutrients such as vitamin C, vitamin B9, citrulline, and calcium. Winter melon is the only type of vegetable that does not contain fat and is rich in malic acid, which can inhibit the conversion of carbohydrates into fat. It also has a strong diuretic effect, which can increase weight loss< br>
Details of ingredients
Technique
Steps to make #Winter Warm Soup # Winter Melon Carrot diced Soup
- 1. Prepare raw materials such as winter melon, carrot, peeled and washed, lean pork, cilantro, and garlic for later use.
- 2. Remove the middle flesh of the winter melon and cut it into cubes. Carrots and lean pork are also agreed to be cut into cubes.
- Cut ginger, garlic, and cilantro and set aside for later use.
- 4. Pour an appropriate amount of oil into the pot, heat it up, add ginger and garlic until fragrant, and then add diced lean pork.
- 5. Stir fry the diced lean pork until it changes color.
- 6. Add carrots and stir fry over high heat.
- 7. Add diced winter melon and stir fry quickly over high heat until slightly undercooked.
- 8. Add an appropriate amount of water or broth and boil over high heat.
- The delicious food cooked in the pot fills the room with fragrance.
- 10. When the winter melon is cooked until transparent, add salt and MSG to season evenly. Finally, sprinkle cilantro on top and serve.
- 11. Pour the tender and delicious soup of winter melon, carrot, and diced meat into a container.
- 12. Pairing breakfast with steamed buns, fruits, and yogurt is a standard breakfast.
- 13. A nutritious and hearty breakfast.
![[Cantonese cuisine] Green pomfret in Winter melon soup](/upload/20240419/510013180072689665.jpg)
