Dried and Fresh Lily Pumpkin Soup

2024-04-04 10:35:39 5605

Fresh lilies are sweet, crisp, and rich in nutrients such as starch, protein, fat, calcium, phosphorus, iron, magnesium, and zinc. However, dried lilies lose some of these nutrients after being processed. However, dried lilies have better effects in moisturizing the lungs, clearing the heart, clearing heat, and calming the mind. Pumpkin is also rich in nutrients, especially noteworthy for its high pectin content. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other harmful substances in the body. Regular consumption can alleviate sub-health conditions< Br>

Details of ingredients

pumpkin250g
Fresh Lily2 pieces
Dried Lily25g
corn1 piece
Red dates3 pieces
ginger2 pieces

Technique

difficultySimple
workmanshipPot
tasteOriginal flavor
timean hour

Steps to make Dried and Fresh Lily Pumpkin Soup

1. Materials;
2. Soak the dried lily slightly;
3. Cut corn into sections;
4. Except for pumpkin and fresh lilies, add 5 bowls of water to the pot of all ingredients, bring to a boil over high heat, then simmer over low heat for 1 hour;
5. Peel and cut pumpkin into pieces; Break the lily and wash it clean;
6. Add pumpkin and fresh lilies and simmer for another half hour, then you can add salt and enjoy the soup.