Oil free chicken rice pudding, a healthy snack

2024-05-30 03:00:39 3267

My favorite snack for afternoon tea with three or five friends is chicken rice flower, which is durable and flavorful with chili sauce! But eating too much chicken and rice outside is always bad for your health, after all, it's fried food. But I finally found a way to eat chicken rice flower with peace of mind, and it can be cooked like the food outside without adding a drop of oil!

Details of ingredients

Chicken leg meat(Cutting and peeling) 200g
corn starch30g
Eggs1 unit
breadcrumbs 80g

Technique

difficultySimple
workmanshiproast
tasteOriginal flavor
timeTwenty minutes

Steps to make Oil free chicken rice pudding, a healthy snack

1. Prepare the ingredients and marinate the chicken cubes with salt in advance.
2. First, coat the chicken nuggets with starch.
3. Then wrap it with egg mixture.
4. Finally, there is bread crumbs.
5. Lay a layer of tin foil on the baking tray.
6. Place the chicken nuggets that have already been wrapped in breadcrumbs on a baking tray.
7. Put it into the bottom layer of the Dongling oven DL-K30A.
8. Set the time to 15 minutes, heat at 190 degrees Celsius and 170 degrees Celsius, and start the Dongling K30A for baking.
9. The fragrant oil-free chicken rice pudding is ready~Let's go!!