Learning to Cook Beautiful Soup - [Silver Ear, Red Dates, and Lotus Seed Soup]

1. All required ingredients: lotus seeds, goji berries, rock sugar, jujube, Tremella fuciformis. Add as much of each ingredient as you like. It should be noted that 3-4 goji berries are sufficient, and rock sugar can be added to neutralize bitterness.

2. Wash and soak the Tremella fuciformis in advance, and then cut off the yellowed area at its roots

3. After washing the lotus seeds, remove the green heart inside (the heart of the lotus seeds is bitter, it is said to be very good for reducing heat, but if you try again, you won't be able to remove the heart)

4. Wash both jujube and goji berries thoroughly

5. Add an appropriate amount of water to the clay pot (add enough water at once and do not add water halfway), add Tremella fuciformis, goji berries, red dates, rock sugar, and bring to a boil over high heat

6. After boiling, turn down the heat and add the lotus seeds into the pot (lotus seeds are easy to cook). Stir frequently in the middle to prevent the pot from getting burnt

After about 35 minutes, the gelatin of Tremella fuciformis is cooked out and the lotus seeds are also cooked to a pulp. At this point, turn off the heat