Foodabc Food Therapy Calcium supplementation

Tianma Tonggu Soup

2024-08-15 02:58:56 828

I started preparing ingredients last night, and after searching for a while, someone gave me a pile of medicinal herbs that had all gone moldy. Afraid of eating bad people, I threw them all away. I went to the pharmacy and bought some back. The weather is gloomy, drinking some soup makes my body much warmer. For someone like me who is afraid of the cold, drinking soup in winter is essential.

Details of ingredients

Tube bone1000g
salt2g
Cooking wine5ml
Gastrodia elata Blume3 pieces
Morel mushroom50g
medlar5g
Red dates10 pieces

Technique

difficultyintermediate
workmanshipStew
tasteother
timeThree hours

Steps to make Tianma Tonggu Soup

1. Wash the bones with hot water.
2. Soak in cold water for 3 hours, change the water twice in the middle, and the blood in the bones can be soaked.
3. Boil water in a pot to remove the fishy smell from the flying water in the barrel bones.
4. Remove, wash and prepare.
5. Wash the morel mushrooms and soak them in warm water for 30 minutes. Cut the gastrodia into slices and soak them in water for 2 hours. Wash red dates and goji berries and set aside for later use.
6. Heat water in a pot until it boils and add ginger slices and cooking wine. Then add the washed bones and boil them.
7. Pour everything into the purple clay pot and add the soaked Tianma. Pour the water for soaking Tianma and the water for soaking morel together.
8. Power on and cook on high heat for 1.5 hours.
After 9.1.5 hours, add red dates and morel mushrooms and cook for 30 minutes.
10. Add goji berries and cook for 5 minutes before cooking, then add some salt.