Stir fried river shrimp with chives in Tianjin
2024-09-23 14:58:56 1683
Spring has arrived, and it is also the season when chives are the best to eat, commonly known as spring chives, which nourish people the most. Chives have a catchy nickname called "aphrodisiac". 1. It can prevent colon cancer. Chives contain a lot of coarse fiber, which can promote gastrointestinal motility and effectively prevent habitual constipation and colon cancer. These dietary fibers can also wrap hair, gravel, and even metal in the digestive tract, which can be excreted with feces, hence the name "intestinal cleansing herb". 2. Reduce blood pressure and blood lipids. The volatile oil and sulfur-containing compounds contained in chives have the effects of promoting appetite, killing bacteria and reducing inflammation, lowering blood lipids, and dilating blood vessels. They have certain therapeutic effects on hypertension, coronary heart disease, and cardiovascular and cerebrovascular diseases. 3. Beauty and skincare. The sulfur-containing compounds in chives can also enhance the function of the tyrosine system in melanocytes, thereby regulating melanin in skin hair follicles, eliminating skin white spots, and making hair black and shiny. 4. Antibacterial and fungicidal, chive stems and leaves contain linalool, glycosides, bitters, and sulfides, which have a killing effect on some fungi. The leek extract has a strong inhibitory effect on Aspergillus oryzae, citrus green mold, Fusarium graminearum, and Colletotrichum gloeosporioides< br>
Details of ingredients
Technique
Steps to make Stir fried river shrimp with chives in Tianjin
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1. Rinse and drain the small river shrimp repeatedly. I bought it in the morning and made it at night, so the color has turned a little yellow. It's best to buy and eat it now to keep it fresh.![]()
2. Clean and wash the chives, cut them into inch sections, shred the ginger, and cut the chili into diagonal sections. If you don't like spicy food, you can choose non spicy red peppers.![]()
3. Heat up a little more oil and add it to the dried river shrimp.![]()
4. Stir fry until the shrimp skin is slightly crispy and serve. This way, the shrimp will have a good taste when stir fried.![]()
5. Ginger shreds, chili peppers, and cold oil add a fragrant aroma to the pot.![]()
6. Put the river shrimp in the pot, add 1 tablespoon of cooking wine, half a tablespoon of white sugar, a few drops of vinegar, 1 tablespoon of light soy sauce, and an appropriate amount of salt.![]()
7. Put the leek section into the pot![]()
8. Stir fry evenly and do not wait for the chives to come out of the soup. Turn off the heat.![]()
9. Plate loading, super classic.
