Milk white winter melon and pork rib soup
2024-12-10 15:01:39 2042
Winter melon is the most common and seasonal dish in summer, known for its ability to clear heat, relieve summer heat, promote diuresis, and eliminate phlegm. The propanoic acid contained in winter melon can effectively inhibit the conversion of sugars into fat. In addition, winter melon itself does not contain fat and is not high in calories. For many women who like to slim down, it can help with body shaping. Duck feet contain protein, low sugar, and less fat, making them an excellent weight loss food. Choosing older winter melons for soup, especially those with white frost on the skin, has the best effect. This soup combines the deliciousness of pork ribs, duck feet, and the softness of winter melon. It is oily but not greasy, and the soup color is milky white. Not only is the soup color beautiful, but the taste is also very delicious!
Details of ingredients
Technique
Steps to make Milk white winter melon and pork rib soup
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1. Add an appropriate amount of water to the pot, blanch the pork ribs and duck feet in the pot![]()
2. Wash the blanched pork ribs and duck feet and set aside for later use![]()
3. Peel, wash, and cut winter melon into large pieces![]()
4. Cut scallions into sections and slice ginger into slices![]()
5. Put the blanched pork ribs and duck feet into a soup pot, add an appropriate amount of water, and bring to a boil to remove foam![]()
6. Add ginger and scallions again![]()
7. Put 2 star anises into the soup pot![]()
8. Cover and simmer over low heat for 1.5 hours (add enough water at once, do not add water midway)![]()
9.1.5h later, put in the wax gourd and cook it for about 20 minutes until the wax gourd is fully ripe. Add some salt before cooking![]()
10. Clear away the heat and relieve the summer heat. The fresh, sweet and delicious Winter melon soup has come out~
