Roasted Squid with Olive Salad
2024-05-18 02:59:53 77
Squid is rich in protein and various trace elements. Its peptides and trace elements such as selenium have antiviral and radiation resistant effects. Squid is also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, which are beneficial for human bone development and hematopoiesis, and can also prevent anemia. Traditional Chinese medicine believes that squid has the functions of nourishing yin, nourishing the stomach, nourishing deficiency, and moisturizing the skin< Br>
Details of ingredients
Technique
Steps to make Roasted Squid with Olive Salad
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1. Take out the internal organs of the squid and wash them clean.![]()
2. Add barbecue sauce, chili sauce, and pepper to play and mix well.![]()
3. Add olive oil and mix well, marinate for 2 hours.![]()
4. Wash and shred cabbage.![]()
5. Put it into a bowl.![]()
6. Add an appropriate amount of salad dressing and mix well for later use.![]()
7. Place a layer of tin foil on the baking tray and add the marinated squid.![]()
8. Preheat the oven at 200 degrees.![]()
9. Place in the middle of the baking tray and bake at 180 degrees for 20 minutes.![]()
During this period, take out and brush another layer of sauce.![]()
After 11.20 minutes, take out the squid and cut it a few times.![]()
12. Apply a layer of olive oil evenly and place it on the top of the oven. Bake over high heat for another 5 minutes.
