Stir fried gluten with lettuce
2024-05-02 14:59:42 369
After sending out a home cooked dish for three yuan last time, this dish is also related to lettuce. Now is a good time to eat lettuce, which is cheap and tender. This dish costs 2 yuan for lettuce and 2.5 yuan for gluten, which is over 3 yuan. However, we stir fried two plates, so it's still a home cooked dish that costs less than 3 yuan. Gluten is a plant-based protein composed of gluten and gluten proteins. It can ensure protein supply while limiting calorie intake.
Details of ingredients
Technique
Steps to make Stir fried gluten with lettuce
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1. Peel lettuce, wash gluten and scallions clean, and peel garlic.![]()
2. Shredded lettuce, sliced gluten, chopped scallions, and sliced garlic.![]()
3. Heat the oil in the pot, add the gluten, add salt and dark soy sauce, and stir fry for a while.![]()
4. Add a little water, cover the pot and let it simmer for one minute. Heat it over high heat to dry, then remove and set aside.![]()
5. Put oil in the pot and stir fry lettuce until soft.![]()
6. Pour in the stir fried gluten and stir fry for a while, then you can take it out of the pot.
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